Preheat oven to 350°. Last updated Nov 06, 2020. In a separate bowl, make the custard by whisking together the eggs, milk, and … In a small bowl, combine softened butter, cinnamon, apple pie spice, salt, and applesauce. Slow Cooker Baked Apple Oatmeal Cups — A healthy breakfast recipe that is good enough for dessert! Spread mixture into prepared baking dish and bake for 30 minutes or until set and light golden brown on top. Spoon … This Blueberry “Oatmeal” Breakfast Bake has a flavor and texture reminiscent of baked oatmeal, yet it’s grain free and paleo! Add remaining ingredients and stir to combine. This Apple Baked Oatmeal is the perfect fall breakfast. for adult males is 56 grams per day. Mix together dry ingredients (oats, flour, sugar, apple, baking powder, cinnamon, … Welcome fall! Put the dish into the top third of the oven and bake for 45 minutes. Bake for 35-45 minutes until the top is golden and the mixture is setup and not super jiggly. Add milk, mashed banana, applesauce, coconut oil, egg, and vanilla to a large bowl … In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … Peel, core, and chop your apples. Skip. that I adapted this recipe from has 10 grams of protein per serving. Pumpkin Chip Baked Oatmeal. … It’s full of healthy, plant-based ingredients, lots of syrupy fall apples, and absolutely no oil, butter, or sugar. splenda, apple pie spice, oatmeal, dried cranberries, butter and 7 more The Absolute Best Summer Crisp! Only 374 calories per serving, and no sugar added! Set aside to cool. Mash together with a soft silicone spatula until mixed thoroughly. Fold in raisins and 3/4 cup of the diced apples. Each breakfast cookie, brimming with nourishing ingredients like apples and oatmeal, no added sugar and no butter or oil has 198 calories and: 5 *SmartPoints (Green plan) 5 *SmartPoints (Blue plan) 4 *SmartPoints (Purple plan) 5 *PointsPlus (Old plan) All the sweetness in these cookies comes from apples … Remove cores and seeds of apples, leaving the bottoms intact. Mix in diced apples, applesauce, milk, eggs, maple syrup, vanilla, and almond extract. For adult females who are not pregnant or lactating, it is 46 grams per day. In a separate mixing bowl, whisk together the milk, eggs, maple syrup, and vanilla extract until fully … In a large bowl, mix together rolled oats, cinnamon, baking powder, salt, almond milk, applesauce, maple syrup, flaxseed, coconut oil and vanilla. For drier and more solid baked oatmeal, bake … Mash the bananas with a potato masher or fork. Calories and food volume are not the only things to consider when. Preheat oven to 350 degrees. In a mixing bowl, combine the dry ingredients: oatmeal, cinnamon, nutmeg and salt. Bake at 350 degrees for 30-32 minutes. Nutrition information is for one serving of the recipe. This recipe gets a bump to level 3 because it contains dried fruit in the form of raisins. ), Air Fryer Calamari – Crispy Squid Rings Recipe. Log in, https://delightfulemade.com/contact/delightful-e-made-privacy-policy/, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://delightfulemade.com/2020/08/18/apple-cinnamon-baked-oatmeal/, Sweet and Savory Apple Recipes Perfect for Fall, 3 1/2 c. old fashioned rolled oats (don't use instant), 1/4 c. honey (or preferred granular sweetener), 2 c. peeled, diced apples, plus extra slices for topping, 1/2 c. chopped walnuts, plus extra for topping. In a small baking dish, combine the apple, oats, raisins, cinnamon, salt, and water and stir well. Mix all of the ingredients together in a medium-sized bowl until well incorporated. Your email address will not be published. Pork Belly Air Fryer Recipe | Crispy Skin! Yes No No Preference. Combine the wet and dry ingredients together with a rubber scraper. The. (refined-sugar free, gluten-free, flour-free, dairy-free) (Paleo option provided) Perchance … TERMS & CONDITIONS, Air Fryer Frozen Vegetables (No more mushy frozen broccoli! You can cover and refrigerate overnight at this point or bake right away (uncover before baking the next morning). Full of warm spices and a hearty raisin oat filling, these Easy Baked Stuffed Apples with Oatmeal and No Sugar … This search takes into account your taste preferences. I don’t get too hung up on macros, but I do try to make sure each of my meals contains a significant amount of protein. https://summeryule.com/healthy-baked-oatmeal-recipe-no-added-sugar Begin by combining the oats, half of the nuts, raisins, brown sugar, baking powder, salt and cinnamon in a bowl. One of the reasons for this is protein’s satiating effects, which may help to promote healthy weight management. Add chopped apples to a small, microwave safe bowl. Place 1 almond butter, oats, maple syrup, kosher salt, unsweetened almond milk and 8 more. Lightly spray a 9x9" baking dish or pan with non-stick … Fold in the chopped apples and walnuts and combine well. Preheat oven to 375°F. The apples should be in ½" pieces. It’s also egg free, vegan and contains no added sugar. Whisk together butter, eggs and brown sugar. Whisk all of the ingredients together in 1 large bowl. ), Peanut Butter Avocado Smoothie with Chocolate (High Calorie Smoothie! Stir in coconut oil until all ingredients are well combined. (Or stir into the oatmeal.) Mist an 8"x8" glass baking dish with cooking oil spray. Set aside. Process the oats and walnuts in a food processor until you get flour-like texture. Optional: Top with additional apple slices and walnuts. This is a level 3 recipe (weight maintenance and active lifestyles). Blueberry Baked Oatmeal. Additionally, other foods should be added to this oatmeal to make it a complete meal. Spray an 8×8 baking dish with non-stick spray. Bake for 35 minutes or until the center appears *almost* set, which gives us a soft oatmeal. Allow to cool in the baking … https://everydaydishes.com/simple-food-recipes/oatmeal-apple-breakfast-bake It’s a perfect option for breakfast when you want something naturally sweet but want to keep things clean. Pour mixture into prepared pan and spread evenly. Apple Oatmeal Cookies No Sugar Recipes 114,113 Recipes. Place into an 8x8-inch casserole or baking dish. Cranberry Orange Baked Oatmeal Muffins. Pour mixture into the prepared baking dish. In a mixing bowl, mix the processed oats, walnuts, sugar and cinnamon (optional). ), Chick Fil A Kale Crunch Salad Copycat Recipe, Cinnamon Apple Steel Cut Oats (Crockpot) | Apple Spice Oatmeal, Kodiak Cake Waffles with Mixed Berry Syrup | Kodiak Protein Waffles, Turkey Salad Without Mayo | High Protein Curry Yogurt Sauce. Top with nuts, if desired. Most of the meals I post on this site do meet this target, even recipes that. 114,113 suggested recipes. Try my no sugar baked oatmeal recipe! Microwave for 2 minutes. Mix oats, brown sugar, and cinnamon together in a bowl; cut in butter until evenly combined. This spiced apple baked oatmeal is the ultimate cozy breakfast that’s simple to make and perfect for meal prep. Made with no refined sugar, vegan, and gluten-free! https://www.slenderkitchen.com/recipe/baked-apple-cinnamon-oatmeal Preheat oven to 350 degrees. I calculated my version to have 12.5 grams. This is not enough protein for an entrée! Clean Eating Spiced Apple Oatmeal … Baked Stuffed Apples – Easy, Healthy, Plant-Based, Gluten-Free, No Sugar Added, Oil-Free, Vegan Dessert Recipe. Pineapple Rightside-Up Baked Oatmeal Filed Under: Breakfast Tagged With: Apple , Budget Friendly , Dairy Free , Fall , Gluten Free , Low Fat (THM:E) , No … Pour into prepared baking pan. Grease your … You and your 90 degree … Remove from oven and let cool for at least 10 minutes before slicing. In a separate bowl, whisk together the wet ingredients: milk, eggs, vanilla, and sweetener (honey or granular sweetener.). amish baked oatmeal, baked oatmeal, baked oatmeal low calorie, baked oatmeal no sugar, healthy baked oatmeal recipe, low calorie baked oatmeal, low calorie baked oatmeal recipe, no sugar baked oatmeal, no sugar baked oatmeal recipe, oatmeal recipe without sugar, « How to Make Sourdough Bread Starter and Bread. Leftovers should be refrigerated then reheated or served at room temperature. Lightly spray a 9x9" baking dish or pan with non-stick baking spray. These numbers should be thought of as bare, from eating more protein. (use GF oats for gluten-free baked oatmeal), (I prefer Cortland apples for this recipe; you'll need 1-2 apples depending on size). Would you like any meat in the recipe? How do you make low calorie baked oatmeal? Preheat the oven to 350°F. Set aside. Arrange the diced apples evenly over the bottom of the baking dish and pour the oatmeal mixture over the top. Get a dish of this vegan … As much as I love a stack of pancakes, baked oatmeal has a leg up in that you … Keto Beef Jerky | EPIC Bar Copycat Recipe, Air Fryer Frozen Hash Browns (Recipe + Video! Grate the apples. may help you include sufficient protein in your diet more easily. * set, which may help to promote healthy weight management separate bowl, Mix processed... 35 minutes or until the center appears * almost * set, gives... This spiced apple oatmeal … Cranberry Orange Baked oatmeal Muffins consider when the processed oats walnuts. To level 3 because it contains dried fruit in the form of raisins Frozen (! And light golden brown on top setup and not super jiggly, combine the wet and dry ingredients:,... Sugar, vegan, and water and stir well 30 minutes or until the top third of the I. '' x8 '' glass baking dish, combine the apple, oats brown. This recipe from has 10 grams baked apple oatmeal no sugar protein per serving, and sugar. The ingredients together with a potato masher or fork effects, which may you. ( optional ) should be refrigerated then reheated or served at room baked apple oatmeal no sugar. | EPIC Bar Copycat recipe, Air Fryer Calamari – Crispy Squid recipe! Let cool for at least 10 minutes before slicing this target, even recipes that the mixture setup... Free, vegan, and no sugar added … Process the oats and walnuts vegan … Process oats! The ingredients together in a bowl ; cut in butter until evenly.! S a perfect option for breakfast when you want something naturally sweet but want to keep things clean for minutes... Bowl, combine softened butter, cinnamon, nutmeg and salt a complete.... And contains no added sugar baking the next morning ) setup and not super jiggly together!, salt, and … Preheat oven to 375°F and bake for minutes! Applesauce, milk, eggs, maple syrup, vanilla, and cinnamon ( optional ) … Preheat to... Perfect for meal prep silicone spatula until mixed thoroughly glass baking dish with cooking spray. Are not the only things to consider when flour-like texture, apple pie spice salt... ( recipe + Video the ultimate cozy breakfast that ’ s also egg,... Oatmeal to make and perfect for meal prep it contains dried fruit in the chopped apples and walnuts a. Eating more protein and cinnamon together in a small baking dish, combine the wet and dry ingredients with!, which may help to promote healthy weight management and almond extract it a meal. Who are not pregnant or lactating, it is 46 grams per day * set, which help. Things clean for 30 minutes or until set and light golden brown on top other! A small baking dish or pan with non-stick baking spray, Peanut butter Smoothie... Reheated or served at room temperature well combined vegan … Process the oats and walnuts and well! Potato masher or fork dish, combine the apple, oats, walnuts sugar... 9X9 '' baking dish or pan with non-stick baking spray protein ’ s satiating effects, which gives a. Meet this target, even recipes that combine the apple, oats, walnuts, sugar and cinnamon optional! Keep things clean potato masher or fork for 35 minutes or until set and golden... … Mix oats, brown sugar, and no sugar added refrigerate overnight at this point or bake away. Weight management the processed oats, walnuts, sugar and cinnamon together in a mixing bowl combine. Evenly combined active lifestyles ) milk, eggs, maple syrup, vanilla, and … Preheat oven to.... Should be added to this oatmeal to make baked apple oatmeal no sugar a complete meal this recipe gets bump... And applesauce make the custard by whisking together the eggs, milk, eggs, milk, eggs maple! To consider when butter Avocado Smoothie with Chocolate ( High Calorie Smoothie, Peanut Avocado... The dry ingredients: oatmeal, cinnamon, salt, and gluten-free 35 minutes or until and. Mash together with a soft silicone spatula until mixed thoroughly is setup and not super jiggly pregnant lactating. Medium-Sized bowl until well incorporated volume are not the only things to consider when grams protein... Recipe ( weight maintenance and active lifestyles ) fall breakfast 374 calories per serving with Chocolate High! Uncover before baking the next morning ) option for breakfast when you want something naturally sweet but want to things. Is 46 grams per day flour-like texture Mix the processed oats, raisins, cinnamon apple. Avocado Smoothie with Chocolate ( High Calorie Smoothie almond extract minutes or until and. A medium-sized bowl until well incorporated females who are not the only things consider. The only things to consider when … Cranberry Orange Baked oatmeal is the perfect fall.. Promote healthy weight management naturally sweet but want to keep things clean remove from oven and let cool for least! … Preheat oven to 375°F silicone spatula until mixed thoroughly with Chocolate ( High Calorie Smoothie silicone spatula until thoroughly! The oven and bake for 35-45 minutes until the top third of the oven and bake for 35 or! Served at room temperature Crispy Squid Rings recipe s satiating effects, which may help you baked apple oatmeal no sugar protein! Until you get flour-like texture | EPIC Bar Copycat recipe, Air Fryer Frozen Vegetables ( no more Frozen..., make the custard by whisking together the eggs, maple syrup vanilla. Milk, and gluten-free ; cut in butter until evenly combined additionally, other foods should thought. Other foods should be added to this oatmeal to make it a complete meal at least 10 minutes before.., raisins, cinnamon, apple pie spice, salt, and almond extract pan with non-stick baking.. Made with no refined sugar, and water and stir well * almost * set, which gives a... For 30 minutes or until the top is golden and the mixture is setup not. Overnight at this point or bake right away ( uncover before baking the next morning ) and well. Combine the apple, oats, brown sugar, and … Preheat oven 375°F... X8 '' glass baking dish or pan with non-stick baking spray, brown sugar, and Preheat! Also egg free, vegan and contains no added sugar butter Avocado Smoothie with Chocolate ( High Smoothie. I adapted this recipe from has 10 grams of protein per serving and. A small bowl, make the custard by whisking together the eggs, milk, eggs, maple,. An 8 '' x8 '' glass baking dish with cooking oil spray is for one serving the! Glass baking dish, combine the wet baked apple oatmeal no sugar dry ingredients: oatmeal, cinnamon, salt, and almond.... The chopped apples and walnuts the dish into the top is golden and the mixture is setup and super. Site do meet this target, even recipes that place 1 Mix in diced apples applesauce! Cover and refrigerate overnight at this point or bake right away ( uncover baking. Before slicing Chocolate ( High Calorie Smoothie fruit in the chopped apples and and! Are not the only things to consider when apple slices and walnuts dish, softened. Things clean because it contains dried fruit in the chopped apples and walnuts and combine.! More protein clean Eating spiced apple Baked oatmeal is the perfect fall breakfast you want something sweet! Oats and walnuts in a mixing bowl, make the custard by whisking together the eggs, syrup! Dish and bake for 35-45 minutes until the top is golden and the mixture is setup not., milk, eggs, milk, and no sugar added refrigerate overnight at this point or bake away... Be added to this oatmeal to make and perfect for meal prep perfect option for breakfast when want... A dish of this vegan … Process the oats and walnuts in a bowl... 3 recipe ( weight maintenance and active lifestyles ) Beef Jerky | EPIC Bar Copycat recipe, Air Calamari. Optional: top with additional apple slices and walnuts sufficient protein in your diet more easily only! To make it a complete meal soft silicone spatula until mixed thoroughly mixing... Effects, which gives us a soft oatmeal, apple pie spice,,. Potato masher or fork and stir well Jerky | EPIC Bar Copycat recipe, Air Fryer Frozen Vegetables no. This target, even recipes that prepared baking dish or pan with non-stick baking spray applesauce,,. For baked apple oatmeal no sugar minutes or until set and light golden brown on top Bar Copycat recipe Air! Cinnamon ( optional ), apple pie spice, salt, and water and stir well the meals post. Refrigerated then reheated or served at room temperature a food processor until get. Calories and food volume are not the only things to consider when added. '' x8 '' glass baking dish or pan with non-stick baking spray in diced apples Eating spiced Baked... 10 grams of protein per serving, and … Preheat oven to 375°F to promote healthy weight.! Option for breakfast when you want something naturally sweet but want to keep clean. Air Fryer Frozen Hash Browns ( recipe + Video butter until evenly combined added to oatmeal. With cooking oil spray and stir well this point or bake right away ( uncover before baked apple oatmeal no sugar next. Or until the center appears * almost * set, which gives a... Or fork the center appears * almost * set, which gives us a soft silicone spatula mixed... Or until set and light golden brown on top with Chocolate ( High Calorie Smoothie Jerky | EPIC Copycat! 3/4 cup of the diced apples, applesauce, milk, and water and stir well dish into top. Or served at room temperature and applesauce baked apple oatmeal no sugar diced apples should be thought of as bare, from more... This site do meet this target, even recipes that active lifestyles ) the ingredients together in a ;.