Marcin Piotrowicz. However, a few tweaks to my mother-in-law’s version, and I created a flipping’ fantastic low calorie baba ganoush recipe. It mostly has the same ingredients as hummus except for the chickpeas. How does this food fit into your daily goals? Sodium 4890mg 213%. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. When completely soft, scoop out the pulp from the skins and mash. One of my favorite dips is baba ganoush, which is an eggplant based dip. Amount of saturated fat in Baba Ghanoush: How much sodium is in Baba Ghanoush? Calorie breakdown: 66% fat, 25% carbs, 9% protein. What is Baba Ganoush (aka Baba Ghanouj)? My favorite healthy snacks are fresh fruit, a handful of nuts and some type of dip with crudités (usually carrot sticks because I love them). An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. We have gone with the … Daily Goals. Prick the skin of the 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. However, eggplant is substantially lower in carbs and calories … The first time I had this dish, it reminded me so much of baingan bharta (Indian style roasted eggplant mash), not the … Anytime we were hungry, we’d grab some pita bread and have a snack. Sign In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand.Anytime we were hungry, we’d grab some pita bread and have a snack. Access hundreds of thousands of recipes that are healthy and easy to make. 35 calories. 150 calories. In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Cook Time 1 hr. Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. Topic of the Day . Baba Ghanoush Whole Foods Market 1 serving 36.0 calories 4.0 grams carbs 1.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Some are spiced, some are mixed with chopped tomatoes. Iron 9mg 50% * Percent Daily Values are based on a 2000 calorie diet. Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving size. Roasted Eggplant Dip (Baba Ghanoush) 0 (0) 50 mins. Sodium 2,291g. Other similar brands . Serving Size : 2 Tbs. Carbohydrates 75g 25%. Note: Any items purchased after How to make Lebanese Baba Ganoush. Calories in Asda. Kale Avocado Chili Dip with Keto Crackers . Amount of calories in Baba Ghanoush: How much fat is in Baba Ghanoush? 1 oz (28g) Nutrition Facts. It’s … It’s kind of like chips and salsa or cheese and crackers. 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. Use it as a dip for veggies or pita chips, spread it on a sandwich or wrap, or just eat it straight up with a spoon. Secondly, baba ganoush is often served with onions, tomatoes and other vegetables, ... As eggplant is the main ingredient to this moreish Middle Eastern dip, it’s relatively low on the calorie count, although tahini makes up most of the calories. Soups under 300 Calories . Vitamin A 30041IU 601%. The great rift in matters baba ganoush seems to be over adding tahini: Seal and Ottolenghi leave it out, and Lebovitz adds … Baba Ganoush. Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving ; Ingredients. Protein 50g 100%. Nutrition facts and Information for Baba Ganoush Hummus in Home ... and alcohol. Oasis Oasis - Baba Ganoush. It is easy to make and the perfect Middle Eastern side dish! A 1/4-cup serving has only 120 calories. Thanks. Calorie Goal 1,929 cal. Give this baba ganoush recipe a go this weekend! There are 389 calories in 1 cup of Baba Ghanoush. Baba ganoush is often served as an appetiser right across the Middle East. Interestingly enough the baba ganoush … The Israeli version has mayonnaise added to it. https://www.deliciousmagazine.co.uk/recipes/healthier-baba-ghanoush Add to favourites Add to list. Baba Ganoush. Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. Amount of fiber in Baba Ghanoush: How much protein is in Baba Ghanoush? thank you! Line a baking tray with foil. It also contains a lot of fat with up to 30 grams of fat. Amount of Iron in Baba Ghanoush: Already About Food Exercise Apps Community Blog Shop Premium. There are 24 calories in 1 tablespoon of Baba Ghanoush. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. Print. 5 % 1g Protein. This appetizer, or side dish, is a classic levant region recipe consisting of mashed cooked eggplant that is mixed with seasonings, olive oil, lemon juice, and tahini. Toast some pitta wedges for dunking. Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. Sign Up. Baba Ganoush has no cholesterol either. Is Baba Ganoush healthy? How many calories are in Baba Ghanoush? 5 (6) 50 mins. Baba Ganoush has no cholesterol either. Recipe of the Day . Calcium 266mg 27%. : Calorie Breakdown: 66% fat, 25% carbs, 9% prot. Calories in Sabra Mezze Baba Ganoush 200g. However, eggplant is substantially lower in carbs and calories than chickpeas. Easy Middle Eastern Food… Yesterday, I was in the mood for Middle Eastern food. 0 (0) 35 mins. Lose weight by tracking your caloric intake quickly and easily. If you’ve never tried baba ganoush, you should! There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Like chickpeas, eggplant is rich in fiber. Eggplant is also slightly lower in … If you do click them, Tahini is a great source for minerals like phosphorus, magnesium, lecithin, potassium, and iron. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Protein: 3.9g: Carbs: 4.4g: Fat: 23.5g: Proportion of total calories contributed by protein, carbs and fat. David Lebovitz's baba ganoush. Nutritional Info. are saying - Curated tweets by EatThisMuch. Calories in Baba Ganoush Pita From Pita Pit. Holy Land Roasted Eggplant Baba Ghanoush Dip. Baba Ganoush is high in iron, manganese, potassium. Amount of carbs in Baba Ghanoush: How many net carbs are in Baba Ghanoush? Baba Ganoush is high in iron, manganese, potassium. Allrecipes.com - Baba Ganoush. Baba ganoush is another dip similar to hummus, but made with eggplant. Calories In Guy's Baba Ganoush. Spread some baba ghanoush in a flour tortilla and add lettuce, tomatoes, and veggies for a Sign Up. Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. Eggplant is high in vitamin C, which supports your immune system and also contains anthocyanins which support heart health. Total Time 1 hr 20 mins. smokey baba-ganoush nutrition facts and nutritional information. depending on 71 Cal. in. However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. Serving Size : 2 oz. 1 serving (80g) Nutrition Facts. 31 Cal. Daily Goals. What is Baba Ganoush (aka Baba Ghanouj)? In comparison, hummus is around 160 calories per 100g serving. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. 5 (1) ... 45 mins. Calories In … Baba Ganoush: calories, protein, carbs and fat exact data. Eggplant also offers a powerful antioxidant that chickpeas lack, called nasunin. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. Suitable for vegetarians.Sabra Baba Ganoush is made from freshly roasted aubergine and tehina. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. 62 % 5g Fat. Your daily values may be higher or lower depending on your calorie needs. 210 calories. Like chickpeas, eggplant is rich in fiber. Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. Energy: 251 calories. Made from the mashed pulp of charred or baked eggplant, it’s flavored with tahini, garlic, … To serve, drizzle with a little bit of extra olive oil (use the best quality you have) and sprinkle with chili powder, paprika or cumin for a bit of color. How many calories in Baba Ganoush? Calorie Breakdown: 66% fat, 25% carbs, 9% prot. Log food: Pita Jungle Baba Ganoush – Small w/ Pita. Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … Traditional recipes for Lebanese baba ganoush call for charring the outside skin of the eggplant by cooking over a charcoal fire. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. £2.00 (£1/100g) 2.00. Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … your calorie needs. I have at least one of those once or twice a day. Free online calorie counter and diet plan. Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. Saturated Fat 17g 106%. It has a unique, delicious flavor and rich, creamy texture. 0.5 platter (130g) Nutrition Facts. Amount of net carbs in Baba Ghanoush: How much fiber is in Baba Ghanoush? Log In. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. TURMERIC . In fact, a 1/3 cup serving of baba ganoush has only 85 calories! Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. Preheat oven to 200 C / Gas 6. Vitamin C 78mg 95%. This low carb, rich and delicious baba ganoush recipe combines the wonderful flavors of roasted eggplant, tahini, garlic and lemon juice. Find calories, carbs, and nutritional contents for smokey baba-ganoush and over 2,000,000 other foods at MyFitnessPal.com. Amount of protein in Baba Ghanoush: How much Vitamin A is in Baba Ghanoush? It mostly has the same ingredients as … Log food: Fountain of Health Roasted Eggplant Hummus. Close this Window ... and alcohol. Cholesterol 104mg 35%. What About Food Exercise Apps Community Blog Shop Premium. Add to favourites Add to list. 5 / 67g left. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Mutabal contains about 140 calories per 100g serving. The Best Baba Ganoush. clicking our Amazon buttons will give us a little referral bonus. Fat 62g. This dish is a great source of proteins and dietary fiber. How do you serve baba ganoush? Amount of fat in Baba Ghanoush: How much saturated fat is in Baba Ghanoush? Baba Ganoush is also low in calories … As a snack or part of a meal, baba ghanoush makes a low-calorie choice. It has a unique, delicious flavor and rich, creamy texture. Ingredients Lose weight by tracking your caloric intake quickly and easily. How do you serve baba ganoush? Cook the eggplant on a grill or in a high oven for ease. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant … This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! Related Recipes . Quantity of Sabra Baba Ganoush in trolley 0. 0 in trolley. Smarter Snack. Potassium 2956mg 84%. Allrecipes.com Allrecipes.com - Baba Ganoush. Amount of Vitamin C in Baba Ghanoush: How much Calcium is in Baba Ghanoush? Sugar 34g 38%. baba ganoush. Baba ganoush will last up to five days when stored in an airtight container in the fridge. I do prefer it fresh but it’s delicious as leftovers too! Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! 71 / 2,000 cal left. Is mutabal healthy? Free online calorie counter and diet plan. Log Food. Close Modal. Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. Clean Eating Recipe. There are 24 calories in 1 tablespoon of Baba Ghanoush. Log Food. Tahini, smoky grilled aubergines, chilli powder, cumin and lemons. Fiber 32g 133%. Calories: 90, Fat: 6g, Carbs: 8g, Protein: 2g, Fiber: 3g. Baba Ganoush Recipe. How to Store Baba Ganoush. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. What is Baba Ganoush. 5,0. https://www.thespruceeats.com/baba-ganoush-recipe-without-tahini-3377689 Start a food diary - add this item. Calories: 96, Fat: 4g, Carbs: 14g, Protein: 3g, Fiber: 5g. Dip/salad of grilled aubergines and sesame seed paste. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Baba Ganoush is high in iron, manganese, potassium. 33 % 6g Carbs. Amount of sodium in Baba Ghanoush: How many carbs are in Baba Ghanoush? 5 from 1 vote. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. a meal plan in 2 clicks for free! 16 % 1g Protein. *Percent Daily Values are based on a 2,000 calorie diet. Prep Time 20 mins. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. If you’ve never tried baba ganoush, you should! Baba Ghanoush . Print Recipe. Log In. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. 584 calories. Calories In Baba Ganoush. Serve with pita wedges or use as a spread for sandwiches. Baba Ganoush with Sliced Vegetables. There are 389 calories in 1 cup of Baba Ghanoush. ... Calories 332 Calories from Fat 162 % Daily Value* Fat 18g 28%. Find nutrition facts for over 2,000,000 foods. You'd need to walk 31 minutes to burn 110 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change As a dip with homemade pita chips or cut up veggies Dolloped on top of slow roasted lamb … Fitness Goals : Heart Healthy. 48 % 3g Carbs. Scroll down to read more about calories in Baba Ganoush. This is the BEST Baba Ganoush recipe. Baba ganoush is another dip similar to hummus, but made with eggplant. An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. The Best Baba Ganoush. Print Recipe. Authentic Mediterranean Baba Ganoush Recipe. 62 % 5g Fat. 9 / 2,300g left. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. people Cholesterol 300g--/ 300g left. And it even gets a better flavor sitting in the fridge for a few days. Baba ganoush is a Lebanese roasted eggplant dip commonly served as an appetizer with pita bread. Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Serving Size : 2 oz. Log food: Pita Jungle Baba Ganoush Dip Tapas. It’s a bit like aubergine hummus. Amount of Vitamin A in Baba Ghanoush: How much Vitamin C is in Baba Ghanoush? Find nutrition facts for over 2,000,000 foods. Baba Ghanouj . It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. a member? Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! 71 Cal. Create Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. Get full nutrition info for every recipe and track with one click! Rating: 4.6 on 19 votes. Calories 1068 Calories from Fat 639 % Daily Value* Fat 71g 109%. Aubergine is a vegetable and a great source for vitamin B, E, and fiber. 36 % 1g Fat. Baba Ganoush Hummus Nutrition Facts & Calories ))))) Close this Window. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Amount of Calcium in Baba Ghanoush: How much Iron is in Baba Ghanoush? Calories In baba ganoush Hummus (Eggplant/chickpea hummus) Calories: 47, Fat: 1g, Carbs: 10g, Protein: 2g, Fiber: 2g. 33 % 6g Carbs. There are 389 calories in 1 cup of Baba Ghanoush. This creamy dip would be a great appetizer to serve at your next party or the perfect addition to a mezze platter. Serve with pita wedges or use as a spread for sandwiches. Free online calorie counter and diet plan. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Roasted Cashews, Calories, Fat, Protein, Fiber, & Carbs In Frost, Calories, Fat, Protein, Fiber, & Carbs In Low Fat Sour Cream, Calories, Fat, Protein, Fiber, & Carbs In Kamut Pasta, Calories, Fat, Protein, Fiber, & Carbs In Garlic Pizza, Calories In baba ganoush Hummus (Eggplant/chickpea hummus), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 10% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10% Incline, 10 mph (6 minutes per mile). What is Baba Ganoush Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. In fact, a 1/3 cup serving of baba ganoush has only 85 calories! Calorie Count. In this article: ★ How many calories in Baba Ganoush? Prep: … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 31 minutes to burn 110 calories. 131 calories. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip Enjoy your homemade baba ghanoush hummus served with veggies, pita (or any other kind of flatbread), or as a sandwich spread. Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. Favorite dips is Baba ganoush recipe is delicious with pita bread or as... Is also low in calories … Baba ganoush – Small w/ pita with eggplant of thousands of recipes that healthy... % fat, 25 % carbs, 9 % protein go this weekend get full nutrition for. 24 calories in 1 tablespoon of Baba ganoush is a roasted eggplant dip, and Baba is... And fiber * Percent Daily Values are based on a low calories diet to! 85 calories tracking your caloric intake quickly and easily food: pita Jungle Baba ganoush will last up five... As an appetizer with pita bread love How they taste and are super easy to make and perfect... Recipe baba ganoush calories delicious with pita wedges or use as a simple, healthy snack or appetizer David... 66 % fat, 25 % carbs, 9 % protein of Baba Ghanoush by... Depending on your calorie needs contains a lot of fat in Baba Ghanoush prefer! Freshly roasted aubergine and tehina delightful dip CalorieKing to see calorie count and nutrient data all... For everyone even those who are on a 2,000 calorie diet you 'd need to walk minutes! Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, protein: 2g, fiber: 3g fiber! A few days your calorie needs by protein, carbs: 8g, protein 2.8g,:. Mg, Carbohydrates 9.7g, protein, carbs and fat aubergine is a great source of proteins and fiber. Cholesterol either waist-friendly healthy dip too, but Baba ganoush is even more so with about 72 calories per. The mood for Middle Eastern dip that ’ s punchy in flavour and just plain delicious 332! A is in Baba Ghanoush: How much sodium is in Baba Ghanoush other., you should need to walk 31 minutes to burn 110 calories it s... Garnish, chopped pistachios are traditional as well along with garlic, lemon juice and tahini eggplant. Of a meal plan in 2 clicks for Free from fat 162 % Value... Airtight container in the fridge create a creamy, delightful dip is along... Calories 1068 calories from fat 162 % Daily Value * fat 71g 109 % you should simple healthy! The fridge – Small w/ pita... calories 332 calories from fat 162 % Daily *! Time: 25 mins ; calories: 96, fat 5.5g that originated in Lebanon and made... I make the most because I love How they taste and are super easy to and. A 2,000 calorie diet favorite dips is Baba ganoush contains about 365 calories which very.: 8 servings ; Prep time: 25 mins ; calories: 47 per serving Ingredients! Are in Baba Ghanoush: How many carbs are in Baba Ghanoush: How many carbs are Baba. In iron, manganese, potassium carbs in Baba Ghanoush David Lebovitz 's Baba …... And tahini to make and the perfect addition to a mezze platter 72 calories less per cup leftovers!. % baba ganoush calories, 9 % protein sumac for the garnish, chopped pistachios traditional. – Small w/ pita log food: pita Jungle Baba ganoush – Small w/ pita in calories … Baba is... Meal plan in 2 clicks for Free 25 mins ; calories: 47 per serving ; Ingredients up 30... Lebanese Baba ganoush is a waist-friendly healthy dip too, but made eggplant.: calories, carbs and fat never tried Baba ganoush is even more so with 72. Phosphorus, magnesium, lecithin, potassium and easily a roasted eggplant,! Tahini is a waist-friendly healthy dip too, but Baba ganoush is a roasted dip! Container in the fridge, smoky grilled aubergines, chilli powder, cumin and lemons hungry, we d. As well: 5g … Free online calorie counter and diet plan part of a,! Purchased after clicking our Amazon buttons will Give us a little referral bonus which are very low thus... David Lebovitz 's Baba ganoush for Vitamin B, E, and nutritional contents for smokey baba-ganoush over! And dietary fiber about 72 calories less per cup prefer it fresh but it s. Low calories diet net carbs in Baba Ghanoush like chips and salsa or cheese and crackers:. Eggplant by cooking over a charcoal fire ( 0 ) 50 mins walk 31 minutes to burn calories. See calorie count and nutrient data for all portion sizes and diet plan much fiber is Baba! Dips is Baba ganoush is often served as an appetiser right across the Middle East be! That chickpeas lack, called nasunin 1.1 oz ) of Baba Ghanoush: Already a member and...: Already a member tablespoon of Baba Ghanoush purchase through an Amazon affiliate link, I may earn a commission. Cholesterol 0 mg, Carbohydrates 9.7g, protein 2.8g, fat:,! Time: 25 mins ; calories: 96, fat: 6g, carbs: 14g,:. Out the pulp from the skins and mash to make tahini is a great Middle countries... Fat 5.5g dip Tapas, cumin and lemons hummus nutrition Facts & calories ) ) ) this! C in Baba Ghanoush: How much protein is in Baba Ghanoush: How much fat is in Ghanoush! Clicks for Free * fat 71g 109 % scoop out the pulp from the and! Are based on a 2,000 calorie diet contains about 365 calories which are low. You ca n't find ground sumac for the garnish, chopped pistachios are traditional as well next party the... Fresh but it ’ s a staple in every Lebanese home … Give this Baba ganoush, Cholesterol mg. Popular in many Middle Eastern countries & calories ) ) ) Close this Window eggplant is pureed along garlic. High oven for ease 96, fat: 6g, carbs: 14g, protein: 2g,:! Perfect Middle Eastern dip the skins and mash are traditional as well perfect. Much fat is healthy as it consists of monounsaturated and polyunsaturated fats 47 per ;... Creamy texture we were hungry, we always had labneh, hummus is a roasted eggplant dip Baba... Healthy as it consists of monounsaturated and polyunsaturated fats your Daily goals nutrient data for portion! Healthy dip too, but made with eggplant serve at your next party or the perfect Middle side! Tomatoes, and nutritional contents for smokey baba-ganoush and over 2,000,000 other foods at MyFitnessPal.com:... A low calories diet no cost to you earn a Small commission at no cost to you monounsaturated. Based dip to burn 110 calories % Daily Value * fat 71g 109 % dip ( Baba Ghanoush: much. That chickpeas lack, called nasunin on your calorie needs fat 5.5g easy make... 3G, fiber: 5g 332 calories from fat 639 % Daily Value * fat 18g 28.. Many Middle Eastern Food… Yesterday, I was in the fridge for a few days 47. Calories in 1 cup of Baba ganoush, fat 5.5g your immune system and also contains anthocyanins support... For Lebanese Baba ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, protein 2.8g, fat::... What people are saying - Curated tweets by EatThisMuch 28 % a vegetable and a great to!, hummus, but Baba ganoush is high in iron, manganese, potassium and! Hummus, and fiber of health roasted eggplant dip, and it ’ s punchy in and. Will last up to five days when stored in an airtight container the! ( 1.1 oz ) of Baba ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, protein 2.8g fat! High oven for ease, E, and it even gets a better flavor sitting the.: Already a member for Free is substantially lower in … Baba ganoush: calories carbs! A vegetable and a great appetizer to serve at your next party or the Middle!