Cacao helps to stimulate the central nervous system, whilst inducing relaxation at the same time. When working with ceremonial doses of cacao, one can increase their blood flow by up to 30%, meaning that more blood, (life force energy) is moving through your body and nourishing all of your systems. Raw cacao offers amazing health benefits for your entire body! These energy squares offer a supply of vigor to restore energy and aid recovery amidst an enduring hike or after an exhausting workout. Believe it or not, cacao nibs are one of the best sources of polyphenols and have more antioxidant activity than tea, wine, blueberries and even goji berries. If you live a high-stress life with lots of things to do, cacao might be a good aid. treat. Stir some cacao powder in your cup of coffee or add to a smoothie. Recent studies from Tulane University discovered that an extract of cacao powder was even more effective than fluoride in preventing cavities. You should never feel "guilty" about eating certain foods, but if you've ever felt a little naughty when indulging in chocolate, these 14 ridiculously good reasons to eat cacao will help you realize that high-quality chocolate and cacao are, in fact, a fantastic, healthy addition to your diet: Some days you just need to find your bliss – cacao is one of the healthiest foods you can consume. How to make cacao energy balls. It has the ability to continuously build and rebuild collagen and keratin which is important for hair, skin and nails to get their shine whilst also playing an important role in driving nutrients into and out of cells, blood sugar regulation, tissue repair and our immune system. Some days you just need to find your bliss – cacao is one of the healthiest … Cacao beans are becoming more popular and can be purchased through many raw food suppliers. ⬖ Maca powder gives a smooth, nutty flavor and an energy boost. Enjoy! Cacao beans are produced by the Theobroma cacao plant and have been called the “food of the Gods”. Theobromine can provide a similar feeling of euphoria and contentment, and it gives you a smoother, crash-free boost of energy. In 2006 the Journal of Nutrition found that women who drank cacao with at least 326 mg of flavonols a day had better skin texture, improved microcirculation, increased oxygen saturation, and improved skin hydration than those didn’t. From improving your memory, increasing your bliss, reducing heart disease, boosting immunity, and giving you loads of energy. Soak the dates in warm water for 10 minutes (picture 1) Blitz the almonds and walnuts on high speed for 45 seconds, using a S blade. 7 Vegan Foods That Are Good for Your Teeth, How My Relationship with Food has Changed Through Motherhood, 6 Delicious Foods That Help Fight Depression, Magnesium and Iron Rich Strengthening Basil Smoothie, Top Up with this Iron Enhancing Green Smoothie, Set Your Day Alight with this BlueFlame Smoothie, Sip on this Light Pink Strawberry Smoothie, Avocado Magic Green Smoothie For Glowing Skin and Healthy Joints, Dairy Free and Super Healthy Mint Chocolate Protein Smoothie. Cacao nibs are chock-full of magnesium, fiber and potent antioxidants. This means drinking cacao won’t leave you feeling nervous or jittery. When women are experiencing PMS serotonin levels drop dramatically. Fasting appears onerous to the uninitiated, yet despite its impressiveness, selecting nutritional foods lessens its burdens. Flavanols are an anti-inflammatory and heart-protective antioxidant group found in cacao. Raw cacao contains both caffeine, a stimulant, and theobromine, another milder stimulant, similar to what is found in green tea. Theobromine is a bitter alkaloid that can dilate blood vessels and act as a mild diuretic. You want the … I just love when a snack can be filled with nourishing, … This smoothie is jam packed with some of my favorite superfoods! A Swiss study found that in just under two weeks cacao reduced the stress hormone cortisol, improved metabolism, and even improved gut microbial activity. This kick-ass recipe gets its sweetness solely from dates. Though we don't recommend brushing your teeth with chocolate just yet... Cacao appears to improve cognitive function and prevents Alzheimer’s! The Incas considered it the drink of gods, an association that gave rise to the scientific name of the cocoa tree, Theobroma cacao, from the Greek words theo (god) and broma (drink). They make a delicious (and good for you!) (Makes 8 balls) James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. This potential energy meets the energy needs for the production process. To learn more about this nutritious and delicious powder, including its … There are so many raw goodies you can make with cacao that are really healthy. Cherry Cacao Energy Balls These no-bake Cherry Cacao Energy Balls combine fresh pitted cherries with dates, almonds and cacao for a delicious and nutritious little morsel. Infusion. Naturally sun-dried, cacao nibs can be consumed with cereal, smoothies, and desserts, and they are a great source of antioxidants, as well as essential amino acids. Affords them better than fair-trade pricing even more our relationship with God boost the brain levels of serotonin the... 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